Welcome Blossoming and New Mama Goddesses! I'm Sri and i am passionate about teaching pre & postnatal yoga. I teach PRENATAL private class & small groups out of my home studio and a PRE/POSTNATAL weekly class at Dharma Mittra Yoga LA in which pregnant moms share community with moms, their precrawling babies, and partners, too! Each class supports mama yoginis of all levels! Strengthen and relax the body, ease the mind and connect to your babies within an inspiring, nurturing community of wome …
New 6 weeks Weight Loss and Body Transformation Program for new Moms, Moms-To-Be, and everyone who has kids and would love to get rid of the "baby weight" will start shortly after New Year. This is a FREE community program. Participants receive 6 weeks of: o Personal wellness coaching o Goal-setting and action plans (free 45 min wellness evaluation - nutrition coaching) o Weekly health measures and weigh-ins to track results o Weekly classes including nutrition tips to accelerate results o Group …
We are looking for runners of all levels to join us for a beautiful run through the Westchester bluffs and Playa Vista on Saturday mornings at 8:45 am. There are 2 distances to choose from (4 miles and 7 miles) - that's right, a mile longer than the typical 5K and 10K because YOU CAN go the extra mile! Meet back at the start for an optional 20 minute foam roll and stretch class to loosen those muscles and for optimal recovery. You know you should be stretching after you run. As physical therapi …
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